Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.
Class Level: all levels
Ease/Intensity: Gentle – slow sustained movements on mat
Props: Have a bolster folded blanket or pillow handy, two blocks and a strap are welcome too, but are not required for this class.
"Ompractice offers live online yoga, meditation, and wellness classes via two way video. Move your body to INTEGRATE everything that you are learning during the conference! Join up with fellow participants wherever you are before sessions, or at the end of your night.
In addition to the scheduled classes, WIT Regatta members can have access to the full schedule at Ompractice.com/schedule for two weeks with a promo code
WITREGATTA to register for classes at checkout."
https://www.ompractice.com/class/decompress-rest-50-min-with-ashley-corbin-teich-wed-11pm-et-8pm-pt/
