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Monday, April 26 • 9:00am - 10:00am
Ompractice Vinyasa with Chanel Sledge

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"Register for your class for free with the promo code WITREGATTA at checkout. In addition to the scheduled classes, WIT Regatta members can have access to the full schedule at Ompractice.com/schedule for two weeks with the same code."

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!

Class Level: All levels
Ease/Intensity: Moderate – you’ll get a great workout, and still have energy after class

About Your Teacher: Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just “stretching” but quickly learned about it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.

"Ompractice offers live online yoga, meditation, and wellness classes via two way video. Move your body to INTEGRATE everything that you are learning during the conference! Join up with fellow participants wherever you are before sessions, or at the end of your night.

avatar for Chanel Sledge

Chanel Sledge

Teacher, Ompractice
I was not always a lover of yoga. It all came about through a knee injury after years of running track and gymnastics. I was diagnosed with chondromalacia patella and was told that I would never be able to run again. It was my physical therapist’s suggestion that I try yoga while... Read More →

Monday April 26, 2021 9:00am - 10:00am PDT