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Saturday, April 24 • 5:00pm - 6:00pm
Ompractice Decompress and Rest with Jess Haynes

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Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest.
Class Level: all levels
Ease/Intensity: Gentle – slow sustained movements on mat

About Your Teacher: Jessica took her first yoga class near her college town in Michigan and fell in love with yoga. Through her journey she found that yoga always helped to center her and she fully supports allowing yoga to be fun and rewarding. Jessica enjoys teaching Gentle Yoga, Wellness, Fitness and Relaxation Themed Classes to people of all ages and body types. Based in Oahu, Hawaii, she loves to share the aloha spirit and the unifying gifts of yoga.

"Ompractice offers live online yoga, meditation, and wellness classes via two way video. Move your body to INTEGRATE everything that you are learning during the conference! Join up with fellow participants wherever you are before sessions, or at the end of your night.

"Register for your class for free with the promo code WITREGATTA at checkout. In addition to the scheduled classes, WIT Regatta members can have access to the full schedule at Ompractice.com/schedule for two weeks with the same code."

https://www.ompractice.com/class/decompress-rest-50-min-with-jessica-sat-8pm-et/

Speakers
avatar for Jess Haynes

Jess Haynes

Teacher, Ompractice
One of Jessica's first yoga classes was near her college town in Michigan, where she found her breath and fell in love with yoga. She later became a full time teacher and academic coach focused on benchmarks, adventure and travel. Through her journey she found that yoga always helped... Read More →


Saturday April 24, 2021 5:00pm - 6:00pm PDT
VIRTUAL