Reggie’s class combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga – physically, emotionally and spiritually. Students feel more calm and balanced at a resting state and are better able to receive life’s challenges and blessings with equanimity and grace.
Class Level: All levels
Ease/Intensity: Gentle – slow sustained movements on mat
Props: Blocks, straps, and blankets are always welcome
About Your Teacher: Reggie is an RYT- 500 certified instructor who began his yoga journey in the midst of a toxic work environment, finding peace of mind and equanimity through disciplined practice. His life is a testament to the power of the practice to strengthen inner peace and mental flexibility in addition to the physical benefits of asana. Reggie teaches a variety of flows, mostly hatha-style, that combine deep breath, postural alignment and fluid motion – all that is required is a willingness to try something new and not take yourself so seriously.
"Ompractice offers live online yoga, meditation, and wellness classes via two way video. Move your body to INTEGRATE everything that you are learning during the conference! Join up with fellow participants wherever you are before sessions, or at the end of your night.
"Register for your class for free with the promo code WITREGATTA at checkout. In addition to the scheduled classes, WIT Regatta members can have access to the full schedule at Ompractice.com/schedule for two weeks with the same code."
https://www.ompractice.com/class/peaceful-flow-deep-stretch-deep-relaxation-with-reggie-hubbard-60-min-fri-7pm-et-4pm-pt/
